I.AM.BUSHIDO.WOD 02.18.14

WARM.UP
50 Heisman
1min Reverse plank
10 Good morning
10 Ring row
10 Dislocate

MOBILITY.WORK
Calves

BUSHIDO.SWOD
Max effort (A.50%1RM, B.70%1RM, C.80%1RM. Rest A.1.5min, B.3min) of:
Stiff-legged deadlift
Pendlay row
Gripper
#iambushido #wod #swod #021814 #mobility #s #stiffleggeddeadlift #pendlayrow #captainsofcrush #griptraining #strengthtraining #powerlifting #lift #train #sweat #chasinggains #swole #goals #bushidostrong #getdown #goheavyorgohome #barbellsandbumpers #gotback #pull #legday

I.AM.BUSHIDO.WOD 02.18.14

WARM.UP
50 Heisman
1min Reverse plank
10 Good morning
10 Ring row
10 Dislocate

MOBILITY.WORK
Calves

BUSHIDO.SWOD
Max effort (A.50%1RM, B.70%1RM, C.80%1RM. Rest A.1.5min, B.3min) of:
Stiff-legged deadlift
Pendlay row
Gripper
#iambushido #wod #swod #021814 #mobility #s #stiffleggeddeadlift #pendlayrow #captainsofcrush #griptraining #strengthtraining #powerlifting #lift #train #sweat #chasinggains #swole #goals #bushidostrong #getdown #goheavyorgohome #barbellsandbumpers #gotback #pull #legday

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