I.AM.BUSHIDO.WOD 02.20.14

WARM.UP
300m Ski
1x Burgener

MOBILITY.WORK
Hip flexors

BUSHIDO.OWOD
Max effort (A.50%1RM, B.70%1RM, C.80%1RM. Rest A.1.5min, B.3min) of:
Hang power clean
Overhead squat
Power muscle snatch
#iambushido #wod #022014 #w #owod #mobility #olympicweightlifting #maxeffort #1rmpercentage #hangpowerclean #overheadsquat #powermusclesnatch #crossfit #burgener #weighlifting #oly #strongwork #goheavyorgohome #power #explosiveness #speed #barbellsandbumpers #underthebar #prtime #pull

I.AM.BUSHIDO.WOD 02.20.14

WARM.UP
300m Ski
1x Burgener

MOBILITY.WORK
Hip flexors

BUSHIDO.OWOD
Max effort (A.50%1RM, B.70%1RM, C.80%1RM. Rest A.1.5min, B.3min) of:
Hang power clean
Overhead squat
Power muscle snatch
#iambushido #wod #022014 #w #owod #mobility #olympicweightlifting #maxeffort #1rmpercentage #hangpowerclean #overheadsquat #powermusclesnatch #crossfit #burgener #weighlifting #oly #strongwork #goheavyorgohome #power #explosiveness #speed #barbellsandbumpers #underthebar #prtime #pull

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