I.AM.BUSHIDO.WOD 03.08.14

WARM.UP
1.5mi Airdyne

MOBILITY.WORK
Calves

BUSHIDO.SWOD
Max effort (A.50%1RM, B.70%1RM, C.80%1RM. Rest after A.1.5min, B.3min) of:
Deadlift rack pull
Bench press
Gripper
#iambushido #wod #030814 #swod #airdyne #mobility #maxeffort #onerepmaxpercentagework #deadliftrackpull #benchpress #gripper #captainsofcrush #strength #lift #prday #goheavyorgohome #irondontlie #earnyourshower #wodtime #traindirty #getsome #goals #gains #crossfit #powerlifting

I.AM.BUSHIDO.WOD 03.08.14

WARM.UP
1.5mi Airdyne

MOBILITY.WORK
Calves

BUSHIDO.SWOD
Max effort (A.50%1RM, B.70%1RM, C.80%1RM. Rest after A.1.5min, B.3min) of:
Deadlift rack pull
Bench press
Gripper
#iambushido #wod #030814 #swod #airdyne #mobility #maxeffort #onerepmaxpercentagework #deadliftrackpull #benchpress #gripper #captainsofcrush #strength #lift #prday #goheavyorgohome #irondontlie #earnyourshower #wodtime #traindirty #getsome #goals #gains #crossfit #powerlifting

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